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About Therapy


What is Therapy?


Sometimes life presents us with challenges and crises which are difficult to face alone or                   even with friends and family.


Sometimes all we want is for someone to listen and not try to make it ‘better’.


Sometimes we just need a different perspective on a familiar problem in order to change the way we think and feel about it.


Sometimes we feel we are capable of more or better but don’t know how to achieve it.


Bud to Blossom offers Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction and Counselling.  This model of Integrative Therapy with an experienced Psychotherapist in a safe, confidential and non-judgemental space can help with the following issues;


                                                      Bereavement and Loss           

                Low Self-Confidence      

                                                                                        Relationship Breakdown 




                                                                                                 Stress (Relaxation)        

                                                      Work/Life Balance




Bud to Blossom Therapy Services

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