Therapist and Patient

A Bit About Therapy

Guiding You On the Path of Self-Healing

Sometimes life presents us with challenges and crises which are difficult to face alone or even with friends and family.

Sometimes all we want is for someone to listen and not try to make it ‘better’.


Sometimes we just need a different perspective on a familiar problem in order to change the way we think and feel about it.


Sometimes we feel we are capable of more or better but don’t know how to achieve it.


Bud to Blossom offers Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction and Counselling.  This model of Integrative Therapy with an experienced Psychotherapist in a safe, confidential and non-judgemental space can help with Depression:  Anxiety:  Bereavement and Loss:  Low Self-Confidence:  Stress (Relaxation):  Work/Life Balance.

Bud to Blossom Therapy provide unlimited individual Telephone Sessions, Skype/Zoom Sessions, 8 Session Programme of Mindfulness-Based Cognitive Therapy for Depression, Critical Incident Stress Management (CISM)